Why am I tired all the time?
08.06.2025 02:38
Listen to uplifting music.
1. Get natural sunlight as early as possible
9. Avoid eating carbs early in the day.
4. Drink at least 3l of water daily.
8. Consume electrolytes after waking up.
10. Incorporate breathwork in your morning routine.
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- Red meat
13. Don't listen to sad music.
Cheers!
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It's the main fuel source for your brain cells.
14. Stop smoking weed to fall asleep.
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3. Stop eating late at night
Oxygen supplies energy to every cell in your body.
- Fish & Poultry
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Note: Your body uses energy to digest food instead of recovering during sleep.
6. Reduce exposure to blue light in the evenings.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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- Fruits
- Honey
- Raw dairy
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98% of People Complain About Feeling Constantly Tired.
Low energy is primarily associated with low T levels in men.
2. Don’t drink coffee after 1 pm.
16. Don’t hang out with negative people.
Hang out with people who motivate you.
12. Eat plenty of whole, high-quality foods:
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Your gut will thank you.
11. Get your Testosterone levels checked.
They don’t know why though.
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Your gut health is responsible for producing energy.
15. Always keep your house and workspace clean.
5. Lift weights or exercise 3-5x times a week.
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7. Remove processed food from your diet.
It stops the production of melatonin — making it impossible to fall asleep.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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